Integration after a Ceremony is important, whether you're the Facilitator or the Participant. Especially after a Plant Medicine or Healing Ceremony your Body and Energy still integrates on what it has experienced.
For some people it might be Journaling a bit more on Feelings and Experiences, or a Walk in Nature, and for others it might be the Need for Rest or even a short Sleep. It is important to Listen to your Body and Energy and Allow it to tell you what it needs.
Drinking more water is essential as well, as the body can get dehydrated during and after a Healing Ceremony, and it is helping with the integration as well.
Even after taking the following day to Process everything still, the integration after especially Plant Medicine can continue for a few days, and sometimes even weeks. Still certain Feelings, Emotions, Dreams, or Thoughts might come up.
It's good to still Journal these as Aftercare and to see how your Body and Energy are processing it all.
Listening to your Body and Energy, and Acknowledging any upcoming Feelings and Emotions that are passing through, is still part of the Integration process.
Allow it and just Be for a moment ππΌπππ
Angelique ΰ₯
#integration #bodycare #energyhealing #processing
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